Stephanie Small is a licensed clinical social worker and holistic nutritionist. She specializes in helping her clients transform their relationship with food, heal anxiety and panic, and find natural solutions to insomnia, anxiety, depression, substance cravings and more. In addition to maintaining a private practice in Louisville and Denver, CO, and online, she writes for national and local publications, consults for mental health agencies and substance abuse recovery centers, and speaks at live events. She received her BA from Yale University, her MSW from Smith College for Social Work, and certifications in holistic nutrition education and mental health nutrition from Bauman College and the Alliance for Addiction Solutions. She not-so-jokingly refers to herself as a “kitchen witch”, and derives strength and beauty from nature and her home.
She is on a mission to show the world that contrary to what the establishment would have us believe, emotional healing is not about analyzing things and popping pills. It’s about developing a trusting relationship with your body, your guts, and all of those little parts of you that are clamoring for care.